Healthy Living

If I could sit across from my 30-year-old self—with her high hopes, her exhaustion, and her relentless quest to “get it all right”—I wouldn’t lecture her. I’d pour her a cup of herbal tea, hand her a piece of dark chocolate, and tell her a few things straight from the heart.

Let’s not dance around it: these legs have seen some things. Maybe you’ve got a little cellulite that showed up uninvited, some curves that won’t be tamed, or varicose veins that map out your life story. And thanks to hormones doing the cha-cha with your waistline and hips, your body may not fit into clothes the way it used to. But guess what? You’re still stunning.

You don't need to pack your bags for a remote woodland retreat to have peace. Understanding this pattern will help avoid being caught in the Drama Triangle

In my 20s and 30s, I lived for the burn. It was about being tough, disciplined, and unstoppable. The harder I pushed, the more my body pushed back. It forced me to re-evaluate what health really meant and what I actually needed to thrive.

Well now, let’s not pretend spring cleaning needs to be some big production that leaves us sweat-soaked and surrounded by chaos. Around here, we’re doing things smarter, not harder. So let me give it to you straight—here are three simple steps to freshen up your home this spring without losing your mind or your weekend.

Live in the home you have today. Don’t wait until you get the perfect dream home to hang your wall pictures and decorate your space. I thrift all the time and love to change up décor often.

Building something starts with a dream. But dreams don’t build themselves. It takes vision, planning, and a whole lot of hard work to turn an idea into reality. There’s sacrifice involved...

There comes a moment in every woman’s life when she stands at a quiet crossroads where she chooses to let go and be bold instead of bitter.

This Cinco de Mayo, we’re taking the stress out and have a simple, flavorful, joy-filled party without the stress. Let's lean in to the fun and keep it simple.

Feeling overwhelmed by Mondays? Start planning now. This Seasoned Lady guide shows how a little Sunday night prep—thoughtfully considered by Wednesday—can bring calm, clarity, and confidence to your week ahead.

Some days, life simply calls for a good cry. At this stage in life, I've learned to make space for it—with intention, with grace & a few house rules.

Let’s get one thing straight: saying “no” doesn’t make you mean. It's called setting boundaries.

You know, with each year that passes, we get more... seasoned—and by that, I mean we’ve learned enough to stop putting up with everyone’s nonsense. Embrace this season!

Mom wasn’t a celebrity by any stretch, but among our friends, family, and church community, she was semi-famous for this simple, slow-cooked meal of Sunday Roast

Being called an O.G. is about more than just being a pioneer; it is about embodying qualities that inspire and uplift others.

amidst the schedules, caregiving, Zoom calls with grandkids, there’s one thing that often gets left behind: Play

At this stage in life, we’ve earned the right to simplify, & skip anything that doesn’t serve us. Here's my 5-Minute Makeup routine to help

As seasoned ladies, it's our privilege to walk alongside younger women. To share the lessons we've learned. To mentor.

Once upon a time, I was wide-eyed and easy to dazzle. But after a few decades, the list of things that don't impress me has grown.

o continue nurturing this space with heart, wisdom, and real-life experience, we’re welcoming a few contributing authors to our circle.