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Healthy Living
Explore articles, tips and shared experiences on nutrition, fitness, mental well-being, and lifestyle choices to help you live a healthier and more balanced life.


The Summer They’ll Never Forget (And Neither Will I)
I've been a bit quiet this week. Rather, I should say I wasn't necessarily "quiet" as much as otherwise invested this past week. There was very little "quiet" in our home! It was a grandkid-focused week; a whirlwind of buttered bread, swimming pool splashes, sticky ginger-cookie fingers, and jigsaw puzzle pieces that never quite stayed on the table

Kim-The Seasoned Lady
1 day ago2 min read
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Anxiety, Grace, and Late-Night Snacks
Some nights, anxiety creeps in like a thief. Other nights, it kicks the door open in full glam and dares you to rest. And while I don’t have all the answers (spoiler: nobody does), I have picked up a few tricks over the years that help me meet those jittery hours with a little more grace and a lot less self-sabotage. Recenter, Oils and Snacking Solutions.

Kim-The Seasoned Lady
Jun 22 min read
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How to Spot a Frenemy in 3 Questions
Some people light up a room when they walk in. Others? When they walk out.
At this stage in life, we’ve earned the right to curate our circle like it’s fine art. We know the difference between acquaintances and true blue friends. But every now and then, someone slips in wearing the mask of sisterhood while quietly rooting for our downfall. That, my friend, is a frenemy—a friendly face with hidden claws.

Kim-The Seasoned Lady
May 302 min read
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Nourishing Meals for Two: Simple, Healthy Eating for Savvy Seasoned Ladies
Cooking for two again can feel like a curious shift after years of meals for family & ordering in. Here simple strategies when preparing meals for two plus meal plans

Kim-The Seasoned Lady
May 282 min read
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Why I Don't Argue On the Internet
I used to think engaging in a spirited back-and-forth online meant standing up for what I believed in. But let’s be real: most internet arguments aren’t about learning or understanding. They’re about ego, one-upmanship, and who can hit “reply” the fastest with a snarky comeback.

Kim-The Seasoned Lady
May 261 min read
7 views
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Taking the Road Trip to 3 Lesser-Known Southeast Getaways Worth the Detour
Whether you’re a foodie, a history buff, or just need a peaceful reset, these small-town Southern escapes prove you don’t need a big name to make big memories. Throw a bag in the car and take the road a little less traveled to one or all of these southeast getaways.

Kim-The Seasoned Lady
May 233 min read
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Off the Beaten Path: 3 East Coast Escapes for the Seasoned Traveler
Travel doesn’t always need plane tickets or passport stamps. Sometimes the richest experiences are found down a back road, at a table for two, with homemade pie and a story from someone who’s lived there all their life.

Kim-The Seasoned Lady
May 213 min read
42 views
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What I Know Now That I Wish I Knew at 30
If I could sit across from my 30-year-old self—with her high hopes, her exhaustion, and her relentless quest to “get it all right”—I wouldn’t lecture her. I’d pour her a cup of herbal tea, hand her a piece of dark chocolate, and tell her a few things straight from the heart.

Kim-The Seasoned Lady
May 193 min read
49 views
1 comment


Skirting the Issue: Flattering Skirt Styles for Curvy Confidence
Let’s not dance around it: these legs have seen some things. Maybe you’ve got a little cellulite that showed up uninvited, some curves that won’t be tamed, or varicose veins that map out your life story. And thanks to hormones doing the cha-cha with your waistline and hips, your body may not fit into clothes the way it used to. But guess what? You’re still stunning.

Kim-The Seasoned Lady
May 162 min read
22 views
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How to Avoid the Drama Triangle (Without Moving to the Woods): A Guide for the Seasoned Lady
You don't need to pack your bags for a remote woodland retreat to have peace. Understanding this pattern will help avoid being caught in the Drama Triangle

Kim-The Seasoned Lady
May 143 min read
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What My 40s Have Taught Me About Strength, Health, and Happiness
In my 20s and 30s, I lived for the burn. It was about being tough, disciplined, and unstoppable. The harder I pushed, the more my body pushed back. It forced me to re-evaluate what health really meant and what I actually needed to thrive.

Mandy Resmodo
May 124 min read
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Spring Clean Like a Seasoned Pro: 3 Steps That Won’t Wear You Out
Well now, let’s not pretend spring cleaning needs to be some big production that leaves us sweat-soaked and surrounded by chaos. Around here, we’re doing things smarter, not harder. So let me give it to you straight—here are three simple steps to freshen up your home this spring without losing your mind or your weekend.

Sass'mirelda
May 102 min read
15 views
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Build What You Cannot See - Part 2
Live in the home you have today.
Don’t wait until you get the perfect dream home to hang your wall pictures and decorate your space. I thrift all the time and love to change up décor often.

Melissa Northcutt
May 93 min read
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Build What You Cannot See (pt 1)
Building something starts with a dream. But dreams don’t build themselves. It takes vision, planning, and a whole lot of hard work to turn an idea into reality. There’s sacrifice involved...

Melissa Northcutt
May 72 min read
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The Day I Decided to Be Bold Instead of Bitter
There comes a moment in every woman’s life when she stands at a quiet crossroads where she chooses to let go and be bold instead of bitter.

Kim-The Seasoned Lady
May 53 min read
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Keep It Simple, Señorita: A Seasoned Lady's Guide to Easy Cinco de Mayo Hosting
This Cinco de Mayo, we’re taking the stress out and have a simple, flavorful, joy-filled party without the stress. Let's lean in to the fun and keep it simple.

Kim-The Seasoned Lady
May 22 min read
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Start Now for Sanity Later: Why Wednesday Is the Secret to a Smoother Week Next Week
Feeling overwhelmed by Mondays? Start planning now. This Seasoned Lady guide shows how a little Sunday night prep—thoughtfully considered by Wednesday—can bring calm, clarity, and confidence to your week ahead.

Kim-The Seasoned Lady
Apr 302 min read
15 views
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My Rules for a Good Cry: Rainy Days and Mondays Are Good For the Soul
Some days, life simply calls for a good cry. At this stage in life, I've learned to make space for it—with intention, with grace & a few house rules.

Kim-The Seasoned Lady
Apr 282 min read
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Boundaries Aren’t Mean—They’re Maintenance: Lessons From My Trip Through Italy
Let’s get one thing straight: saying “no” doesn’t make you mean. It's called setting boundaries.

Kim-The Seasoned Lady
Apr 214 min read
21 views
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From One Seasoned Lady to Another: Embrace Your Power, Darling
You know, with each year that passes, we get more... seasoned—and by that, I mean we’ve learned enough to stop putting up with everyone’s nonsense. Embrace this season!

Sass'mirelda
Apr 193 min read
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