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Just because it’s tea doesn’t mean we're automatically on the wellness fast track. In fact, we might be sipping our way into raspy throats, sluggish digestion, or sugar crashes—without even realizing it. Yes, girlfriend. Tea can hurt you if you drink it the wrong way.

We women have been sold every serum, supplement, and “miracle fix” under the sun. Cabinets full, wallets lighter, promises broken — sound familiar? But here’s a secret that won’t clutter your bathroom shelf, never expires, and costs exactly zero dollars

Ladies, I’ve been quietly working on something for us — something that makes seasonal refreshes simple, elegant, and meaningful. Because let’s be honest: sometimes we want a fresh little touch for our homes, and other times we just need a thoughtful gift in a pinch — a birthday, a hostess thank-you, a “just because” surprise. And running to the big-box aisle isn’t exactly inspiring.

Modern life has us sitting far too much—at desks, in cars, on couches. Our bodies, however, were designed for motion. The good news? We don’t need a gym membership or fancy leggings to get started. We simply need to walk.