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Healthy Living
Explore articles, tips and shared experiences on nutrition, fitness, mental well-being, and lifestyle choices to help you live a healthier and more balanced life.
If You’re Waiting for Permission, Here It Is
There comes a point in a woman’s life—maybe after the kids are grown, the career has shifted, the body has whispered a few lessons, and the
Kim-The Seasoned Lady
Apr 6, 20252 min read
Where Did I Put My Keys? And My Train of Thought? A Guide to Graceful Aging
My mom volunteering at my sister's very successful candle making company Hello again my friends. Have you noticed a certain… hesitation...
Kim-The Seasoned Lady
Mar 21, 20252 min read
"Girl Time" At Any Age
We’re communal beings, and we thrive when we nurture those connections. It’s a matter of health, really, to feed that need for “people-ing.”
Kim-The Seasoned Lady
Mar 20, 20252 min read
Self-Care and Advocating For Your Own Health
Today it is more important than ever that we prioritize our own well-being and not being limited by single-minded solutions.
Kim-The Seasoned Lady
Mar 17, 20252 min read
Embrace the Power of "Together"
The meerkat is my fave because he represents all that is good about living in a community or working within a team.
Kim-The Seasoned Lady
Mar 15, 20252 min read
Winning the War Over Irrelevance
Take positive steps when you start to feel outdated, irrelevant and overlooked.
Kim-The Seasoned Lady
Mar 13, 20252 min read
Getting a "Welcome" to Rest
I've come to understand that a made bed fosters a mental sanctuary, a welcoming embrace of restful tranquility.
Kim-The Seasoned Lady
Mar 12, 20252 min read
Is It Ever Too Late to Start Reading? Exploring the Benefits of Reading at Any Age
Think of a good book as a nourishing meal – it truly feeds your mind and helps you grow.
Kim-The Seasoned Lady
Mar 11, 20252 min read
Adventure!
It's finally happening. We spent two glorious weeks exploring Italy, a dream realized for both of us.
Kim-The Seasoned Lady
Mar 10, 20252 min read
Learning to be "Well Seasoned" going through the Seasons of Life
Alright, let's talk about aging. It's a topic that comes up frequently with my friends.
Kim-The Seasoned Lady
Mar 9, 20252 min read
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