Some people light up a room when they walk in. Others? When they walk out. At this stage in life, we’ve earned the right to curate our circle like it’s fine art. We know the difference between acquaintances and true blue friends. But every now and then, someone slips in wearing the mask of sisterhood while quietly rooting for our downfall. That, my friend, is a frenemy—a friendly face with hidden claws.

For seasoned ladies, being called one of the O.G.s is a powerful affirmation of our journey and contributions. Here are some ways to celebrate and embrace this title

amidst the schedules, caregiving, Zoom calls with grandkids, there’s one thing that often gets left behind: Play

We’re communal beings, and we thrive when we nurture those connections. It’s a matter of health, really, to feed that need for “people-ing.”