Some people carry the beach in their bones. My friend Cherie is one of them. And if you’ve ever closed your eyes in the middle of a stressful day and pictured the ocean just to steady your breath, you’re going to understand her work instantly.

Just because it’s tea doesn’t mean we're automatically on the wellness fast track. In fact, we might be sipping our way into raspy throats, sluggish digestion, or sugar crashes—without even realizing it. Yes, girlfriend. Tea can hurt you if you drink it the wrong way.