Some people carry the beach in their bones. My friend Cherie is one of them. And if you’ve ever closed your eyes in the middle of a stressful day and pictured the ocean just to steady your breath, you’re going to understand her work instantly.

If you're like me, you've tried countless means of getting your health back into alignment over the years, and turn around and find that I hadn't managed to find what was blocking my best health. Can I get a few hands raised out there? 🙋🏻‍♀️

Feeling overwhelmed by Mondays? Start planning now. This Seasoned Lady guide shows how a little Sunday night prep—thoughtfully considered by Wednesday—can bring calm, clarity, and confidence to your week ahead.