If you're like me, you've tried countless means of getting your health back into alignment over the years, and turn around and find that I hadn't managed to find what was blocking my best health. Can I get a few hands raised out there? 🙋🏻‍♀️

Modern life has us sitting far too much—at desks, in cars, on couches. Our bodies, however, were designed for motion. The good news? We don’t need a gym membership or fancy leggings to get started. We simply need to walk.