Some nights, anxiety creeps in like a thief. Other nights, it kicks the door open in full glam and dares you to rest. And while I don’t have all the answers (spoiler: nobody does), I have picked up a few tricks over the years that help me meet those jittery hours with a little more grace and a lot less self-sabotage. Recenter, Oils and Snacking Solutions.

In my 20s and 30s, I lived for the burn. It was about being tough, disciplined, and unstoppable. The harder I pushed, the more my body pushed back. It forced me to re-evaluate what health really meant and what I actually needed to thrive.