What happens after we eat that box of “healthier” crackers or down that sports drink full of “essential vitamins”? Where does all that synthetic, lab-born nonsense go? Here’s the short answer: your body doesn’t know what to do with it—so it tucks it away. And not in a cute little memory box, either.

Cooking for two again can feel like a curious shift after years of meals for family & ordering in. Here simple strategies when preparing meals for two plus meal plans