I’ve promised you simple, doable steps to help you hit the reset button — so your body can start fueling & healing itself the way it was built to. Truth be told, I’ve started more articles & checklists than I can count… & deleted just as many. Why? Because this work matters. If I tell you to try something and it backfires, that’s no small thing in my book. So today, I’m keeping it plain & practical. This tip lines right up with our “3 Ways to Eat Healthy: Week 1” list & is a