In my 20s and 30s, I lived for the burn. It was about being tough, disciplined, and unstoppable. The harder I pushed, the more my body pushed back. It forced me to re-evaluate what health really meant and what I actually needed to thrive.

There comes a point in a woman’s life—maybe after the kids are grown, the career has shifted, the body has whispered a few lessons, and the

It's finally happening. We spent two glorious weeks exploring Italy, a dream realized for both of us.